Our spa centre has two welcoming saunas in wood with windows looking out. As well as the classic Finnish sauna, guests can try the bio sauna, which combines the benefits of the Finnish sauna with those of a Turkish bath, namely dry heat with steam, for an experience that is never overwhelming.
Your natural physical and mental balance will be restored as your muscles relax and the warmth stimulates purification, as all tension drains away and your peace of mind returns.
Saunas are considered a great natural therapy to relieve the stresses of everyday life and frequent, controlled use has considerable benefits on the cardio-vascular and respiratory systems.
After physical training, when muscles feel stiff because of an excess of lactic acid, a Finnish sauna will help you relax those muscles, alleviating any soreness. Your skin will also benefit from this deep cleansing, as it will look radiant and purified and will become more resistant to harsh weather conditions.
